Morning Meditation

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Benefits of Morning Meditating

You don’t have to meditate in the morning, you can do it in the evening too – or whenever you feel like it really. There are no rules.

I pull out my yoga mat for 10 minutes after I wake up and then if I feel like it, I do about 15 minutes just before I go to bed. It’s a great way to calm down everything that’s happened during the day and get ready for a good night’s sleep.

But starting your day with a few minutes of meditation has a powerful, positive impact on how the rest of your day is going to go. That’s why so many people like to do it in the morning.

Meditating…

  • Reduces stress and anxiety
  • Relaxes the nervous system
  • Boosts immunity
  • Balances emotions
  • Lowers blood pressure
  • Increases creativity
  • Helps with concentration and focus
  • Provides peace of mind
  • Increases your energy level
  • Creates a sense of calm
  • Allows you to live in the present
  • Lets you understand your true self

Those are just a few. And I’m no exaggerating. Meditation has helped me SO much over the last few months, I only wish I’d found it sooner!

Anyway, enough waffling on about how great it is. Try it if you don’t believe me 🙂

This is a good place to start though. It’s the morning meditation I start my day with and it’s by far the best guided meditation I’ve found so far.

Enjoy!

Photo Credit : Rudi Sugiharto

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