Benefits of Morning Meditating
You don’t have to meditate in the morning, you can do it in the evening too – or whenever you feel like it really. There are no rules.
I pull out my yoga mat for 10 minutes after I wake up and then if I feel like it, I do about 15 minutes just before I go to bed. It’s a great way to calm down everything that’s happened during the day and get ready for a good night’s sleep.
But starting your day with a few minutes of meditation has a powerful, positive impact on how the rest of your day is going to go. That’s why so many people like to do it in the morning.
- Reduces stress and anxiety
- Relaxes the nervous system
- Boosts immunity
- Balances emotions
- Lowers blood pressure
- Increases creativity
- Helps with concentration and focus
- Provides peace of mind
- Increases your energy level
- Creates a sense of calm
- Allows you to live in the present
- Lets you understand your true self
Those are just a few. And I’m no exaggerating. Meditation has helped me SO much over the last few months, I only wish I’d found it sooner!
Anyway, enough waffling on about how great it is. Try it if you don’t believe me 🙂
This is a good place to start though. It’s the morning meditation I start my day with and it’s by far the best guided meditation I’ve found so far.
Photo Credit : Rudi Sugiharto